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Authored By-Fitzgerald SkafteDid you know that fighting styles have been practiced for countless years, developing into different styles and methods? Actually, there are over 200 recognized martial arts styles worldwide!If you've ever been curious regarding the three preferred types of self-defense - Martial arts, Judo, and Taekwondo - then this ar
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Web Content Composed By-Gilmore TerkildsenEmpower yourself with martial arts and protection strategies. Boost physical and mental stamina with important skills for individual protection. Boosted health and fitness, focus, and confidence prepare you for any type of scenario. Methods like awareness, confidence, and controlled breathing confirm crucia